Wednesday, February 29, 2012

Cute St. Patrick's Day Craft Ideas for Little Kids - Family Living Ideas

If you?re looking for a few cute little kid?s crafts to make with your own kids, then how about these easy and adorable St. Patrick?s Day crafts that we put together for Family Play and Learn. These craft projects are made from recycled items and basic craft supplies that everybody has on hand.

Easy Leprechaun Paper Plate Craft Idea

We were inspired by our favorite Kid?s Crafts resource ?Little Kid Crafts for All Seasons? and have actually made several projects with our kids and grandkids using this cool ebook. You can get it yourself today and start having fun with your little kids too.

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Source: http://familylivingideas.com/1454/cute-st-patricks-day-craft-ideas-for-little-kids/

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Tuesday, February 28, 2012

malline? Blog Archive ? AN STD Testing Travels Modern in addition ...

Today, there looks like an instance for all. By having a million plus new situations of loveually carried diseases (STDs) increasingly being diagnosed per year, it is normally frightening the basic knowledge within this affliction is normally relatively cheap. Many everyone is still ignorant from the risks taking part when the initial one is infected with the STD, and will be left at nighttime regarding it is prevention and cures.

For the reason that article highlights, ?regular los angeles std testing for HIV as well as other loveually carried diseases (STDs) remains the best quality and best approach to halt the spread with our (North Carolina) point out. Seeing as where did they top the directory possible contractors from the disease, educating yourself and figuring out all that one could to avoid infection is usually a must. STD is around just a new debilitating public stigma.

That is a good proof that common testing with regard to HIV assists raise awareness preventing spread. Testing the other one loveually carried conditions calls for taking numerous samples through affected body parts.

Before entering a whole new companionship, a dependable and health and fitness conscious measure ideal for both partners to endure STD tests at nyc std clinic Clinics to reject the prospect of previous infections considering the fact that positive, properly detect and identify the level of loveually carried disease as well as manage that. In a few ways it is actually an admission that any of us are doing whatever is bad-or it could be that unhealthy.

Sensitive best-selling writer Gerald Pollard responded, ?Some professional medical labs as well as STD try centers present fast A loveUALLY TRANSMITTED DISEASE testing those of you that suspect them to may possess contracted a std.? STD tests performed along at the STD tests clinics will be 100% private, accurate, and furthermore, affordable. Treatment is set based about what STD you could have and in accordance with what suits the needs you have the finest. A equivalent day A loveUALLY TRANSMITTED DISEASE testing houston std testing just enjoy other A loveUALLY TRANSMITTED DISEASE tests.

HIV, human being immunodeficiency contamination, has be a very large health threat throughout the last few generations. ?.

There will be centers everywhere on that accomplish std tests so selecting one won?t be difficult. Getting testing for that std is a superb and necessary activity especially when you?ve got a innovative partner and multiple associates. Based on the American Societal Health Relationship, almost portion of all situations occur with people relating to the ages regarding 15 as well as 24. Never in historical past has that been much more vital for the youth to get educated pertaining to STDs and then get examined if they?re in danger in any respect. On the other hand, it is normally rare with regard to men on an annual checkup of any sort. If you happen to be a man accomplishing love along with fellow men of all ages, have your self tested with regard to STDs occasionally, preferably just before or when the loveual activities. Submitting your self for plan STD testing bring about early sensors or prevention from the disease.

Source: http://malline.org/an-std-testing-travels-modern-in-addition-to-mainstream/

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Monday, February 27, 2012

Snoring and Home Treatment - Health And Fitness Tips

Snoring is a condition that affects a vast cross-section of the population. Having said that, snoring happens to be able to us for different factors, not to mention the actual cause of your individual snoring has a lot in order to do with what kind of remedies not to mention cures us may incorporate.

In case you are really the actual kind of snorer that just snores when they are really sleeping on their back, afterward the simplest solution is to be able to utilize a dwelling remedy for creating yourself sleep on the side. Specific way that would do it?s that would put a tennis ball in a sock, and even afterward pin the particular sock that would the particular back of a pyjama pants.

This technique, whenever your needs roll onto your own back whilst unconscious, the actual uncomfortable tennis ball will certainly create a body wish to be able to turn back on its side. A different technique of fixing the issue will be to be able to simply sew an object into the particular back of your individual bed-time shirt and so which your needs won?t roll onto it.

When buyers think with regards to a snoring problem, does it only affect you after a night out drinking? When thus, you?ve got your own solution right right now there. Drinking relaxes the throat muscles, which will cause them to be able to rub up against the entire uvula and even the particular palate, creating the particular snoring problem. In the event you can?t prevent drinking altogether, then do your individual right in order to include your individual last drink at least 4 hours prior to you hit the sack. Yet another significant thing to be able to note about bedtime not to mention drugs will be certainly not that would come with sleeping pills and / or antihistamines prior to bed should you have a snoring condition. Many of these pills might be the cause of the actual issue. They behave the entire same as alcohol inside the means which they make the actual muscles of the entire throat relax.

Are generally us overweight? Obese people tend in order to snore a lot as of buildups of fatty tissues within the neck. This weighs down as well as constricts the particular air method, causing obstruction challenges and in addition leading in order to snoring. The entire just way to aid this matter is actually that would lose weight.

Indeed there are really various devices which claim to aid snoring, nevertheless their efficiency is of certain query. A bunch of businesses offer mouthpieces which set the actual jaw throughout a right position and prevent the actual tongue from rolling back into the actual airway whilst asleep. Throat sprays usually are offered that claim to be able to lubricate the entire uvula and in addition the throat, causing much less friction and in addition consequently, much less snoring. Manufacturers as well sell pillows created of unique material that would help maintain your individual airway at because straight of an angle as quite possible as opposed to be able to the entire sharp angles caused by utilizing tough pillows. Finally, simple breathing strips are generally for sale which enable to pull open the particular nostrils, permitting room for air to receive by.

Almost all of the entire store-offered remedies are really to be purchased at your own discretion, and so be sure in order to do a studies prior to obtaining a product. Go look at consumer reviews, online articles, and even entities including the actual Greater Business Bureau in order to create sure that the actual product buyers wish to buy is safe plus impressive. Furthermore, remember which precisely what works for a little bit of doesn?t for other people, as well as indeed there is no specific cure for snoring. Different people need various treatments.

Want to find out more about snoring-chin-strap, then visit Rosalinda Apolinar?s site on how to choose the best snoring-aids for your needs.

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Technorati Tags: fitness, health, health and fitness, lifestyle, medicine, sleep, sleep disorder, snoring

Source: http://healthandfitnesstips.biz/snoring-and-home-treatment

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Suicide car bomber hits Afghan airport; 9 killed

(AP) ? A suicide car bomber struck early Monday at the gates of Jalalabad airport in eastern Afghanistan, killing nine people in a large blast, officials said.

The Taliban said the attack on the airport, which serves both civilian and international military aircraft, was revenge for the burning of Muslim holy books at an American military base.

The attacker drove up to the gates of the airport shortly after dawn and detonated his explosives in a "very strong" blast, said Nangarhar provincial police spokesman Hazrad Mohammad.

Among the dead were six civilians, two airport guards and one soldier, Mohammad said. Another six people were wounded, he said.

An AP photographer saw at least four destroyed cars at the gates of the airport.

NATO forces spokesman Capt. Justin Brockhoff said that no international forces were killed in the early morning attack and that the installation was not breached by the blast.

The Taliban claimed responsibility for the attack, saying a suicide car bomber had driven up to the airport gate and detonated his explosives as international forces were changing from night to morning guard duty.

"This attack is revenge against those soldiers who burned our Quran," Taliban spokesman Zabiullah Mujahid said in an email.

The explosion comes after nearly a week of deadly protests in Afghanistan in the escalating crisis over the burning of Muslim holy books. More than 30 people have been killed in the violence, including four U.S. soldiers.

On Sunday, demonstrators hurled grenades at a small U.S. base in northern Afghanistan and the ensuing gun battle left two Afghans dead and seven NATO troops injured.

Still, the top U.S. diplomat in Afghanistan said Sunday that the violence would not change Washington's course.

"Tensions are running very high here, and I think we need to let things calm down, return to a more normal atmosphere, and then get on with business," Ambassador Ryan Crocker told CNN.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/3d281c11a96b4ad082fe88aa0db04305/Article_2012-02-26-AS-Afghanistan/id-15ff237d9fcf4573b610a3daf1effa6d

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Sunday, February 26, 2012

LifePlusFitness.COM: Mommy Yoga - Pregnancy Conditioning and ...

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Mommy Yoga





?This was me duing my pregnancy with my daughter. This is my yoga strengthening and relaxation routine. I also added some exotic spa treatments you can give yourself at home, that I love. It's so important to give yourself peace during this time.


Print Friendly and PDFPracticing yoga is a safe method to prepare your body for motherhood and childbirth. The word yoga is a Sanskrit word meaning yoke or connection; connecting mind, body and spirit. Yoga gives you an opportunity to create a healthy and peaceful world for you and your baby. You will learn relaxation techniques that will promote flexibility and strength while eliminating discomfort during pregnancy. Benefits of yoga during pregnancy*?????? Proper breathing and relaxing techniques*?????? Creating a flexible body*?????? Holistic approach to health and fitness Pre-natal yoga is extremely beneficial to you and your baby while pregnant. Gentle stretching has remarkable ways of improving your posture and restorying your body after childbirth. Yoga works wonders for pregnant women?s health and fitness. Yoga has been a safe and gentle way for women to remain active during pregnancy, while maintaining flexibility, and preparing the body for childbirth. *?????? reduce nausea, morning sickness and constipation*?????? reduce mood swings*?????? reduce fluid retention *?????? strengthen pelvic floor and abdominal musclesCheck with your health care provider before starting any exercise routine. *?????? Avoid putting pressure on your abdomen. ?Improve your posture??? Strengthen legs and back ???Relieve pain and discomfort Prepare the body for stretching and growing

Bound Angle

Bend the knees

Bringing the soles of the feet together

Let the knees fall out to either side

Lower the back all the way to the floor

Press back into the floor

Place feet together

Letting kness relax

Relax arms to your side palms up?

If find this pose uncomfortable, folded several blankets to support the spine.

Sleeping Abdominal Stretch

Reduce tension and stressLay on back with head facing right Inhale, reach arms out to the side, shoulder level Legs stacked to the left side Hold the pose for 30 seconds Exhale, raise both legs up, feet facing the sky Inhale, holding the legs upright and straight Exhale, slowly lower the legs to the right, rotating the hips as you move Turn the head gently in the opposite direction and relax Hold the pose for 30 seconds Modify the pose by bending the legs to a 90 degree angle and moving the legs from side to side.

Staff


Strengthens legs and improves alignment

Sit with legs outstretched

Flex the feet towards kness, heels may come up off the floor

Make your spine long

Stack the shoulders directly on top of the hips

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Put padding under your tail bone, if necessary.





Toning the nerves and organs of the pelvis

Sit with legs spread wide

Lean over to right foot, reaching hands over toes if possible

Hold the pose for 30 seconds

Sweeping forward with arms stretched out making a semi circle toward left foot

Reaching hands over toes if possible

Hold the pose for 30 seconds

Repeat 5-10 times in each direction


Increases spinal flexibility and abdominal strength

Begin on hands and knees

Place the wrists underneath the shoulders

Place the knees underneath the hips

Keep the spine in a straight line, connecting the shoulders and hips?

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Seamlessly move to the next pose.

Cow

Increases spinal flexibility and abdominal strength

On hands and knees inhale while dropping the belly

Gaze up toward the sky

Let the movement in the spine start from the tailbone, so that that neck is the

Seamlessly move to the next pose.

Cat

Increases spinal flexibility and abdominal strength

On the next exhale round the spine while dropping the head

Gaze toward the navel

Repeat the Cat - Cow Stretch on each inhale and exhale, matching the movement to your own breath. Continue for 5-10 breaths, moving the whole spine. After your final exhale, come back to a neutral spine

Tree





Develops physical and mental balance

Stand with feet together and arms to side

Raise arms over the head, interlock fingers, turn palms upward

Inhale, stretch arms, shoulders and chest upward

Raise up on toes

Stretch whole body from top to bottom

Lower heals while exhaling, place hands on top of the head

Relax for a few seconds and repeat 5-10 times

Second-trimester Yoga

Stimulates digestion ??Eliminates constipation? ?Relaxs nerves in the legs?

Sit on the floor with legs crossed

Bend both legs, cross left shin over right shin

Place right foot on top of left thigh

Press the outer edge of right foot against the crease of the left hip

Stretch torso upward, keep shoulders down and back

Place hands on knees

Hold the pose for 30 seconds

Now place left foot on top of right thigh

Press the outer edge of left foot against the crease of the right hip

Stretch torso upward, keep shoulders down and back

Place hands on knees





Releaves stress and tension in the hips

Begin on all fours

Bend right knee forward, stretch the left leg back

Lengthen leg all the way to the big toe

Keep hips square to the floor

Place hands together or on mat in front of the leading leg for an easier pose

Stay in this pose for 5-10 seconds

Repeat pose with left knee forward and right leg back

Again hold pose for 5-10 secondsStrengthens pelvic muscles

Kneel on the foor

Bring the big toes together and separate the heels

Lower the buttocks onto the inside surface of the feet with heels touching the side of the hips

Place hands on knees, palms up

Back and head should be straight, and relaxed
Stretches quadriceps, opens the hips, lengthen the spine

Open the hips while lengthening the spine

Bring the knees to the floor hip width apart and big toes touching.

Sit back on your heels with the heels touching the outside of hips.

Rest the hands on the knees with palms facing down.

Lean back to the hips sink down into the floor.

Reach the crown of the head up to lengthen the spine.

Increases spinal flexibility and abdominal strength

Begin on hands and knees

Place the wrists underneath the shoulders

Place the knees underneath the hips

Keep the spine in a straight line, connecting the shoulders and hips

?Cow

Increases spinal flexibility and abdominal strength

On hands and knees inhale while dropping the belly

Gaze up toward the sky

Let the movement in the spine start from the tailbone, so that that neck is the

Seamlessly move to the next pose.

Cat

Increases spinal flexibility and abdominal strength

On the next exhale round the spine while dropping the head

Gaze toward the navel

Repeat the Cat - Cow Stretch on each inhale and exhale, matching the movement to your own breath. Continue for 5-10 breaths, moving the whole spine. After your final exhale, come back to a neutral spine





Remove stiffness from the shoulders and upper back

Stand with feet together and arms at sides

Inhale and slowly raise armsover head

Bend head slightly backward and look up at hands

Exhale and spread arms at sides, shoulder height

Inhale and reverse the movement, re-crossing arms above head

Exhale and lower arms straight down in front of body

Tree





Develops physical and mental balance

Stand with feet together and arms to side

Raise arms over the head, interlock fingers, turn palms upward

Inhale, stretch arms, shoulders and chest upward

Raise up on toes

Stretch whole body from top to bottom

Lower heals while exhaling, place hands on top of the head

Relax for a few seconds and repeat 5-10 times

Tones waist, back and hips

Stand with feet shoulder width apart

Inhale, raise arms shoulder level

Feet flat on ground, exhale, while twisting upper body to the right side

Wrapping right arm behind waist and left hand onto the right shoulder

Turn the head fully to the right to look behind

Inhale, while twisting back to the center position

Exhale as you twist to the opposite side

Inhale, while twisting back to the center position

Do 7 more twist to each side, flinging arms loosely and fast from side to sideTones the leg muscles, spinal nerves and abdominal organs

Inhale, extend neck and spine

Exhale, turn head to look up at left hand

Keep head, buttocks and heels in one straight line

Keep opening the whole body up

Third-trimester Yoga

?Removes constipation ??Improves digestion?? Relieves stiffness & strain of spine

?Enable faster delivery








From a lying position on the mat bring the knees to the chest.

While breathing out lower the legs towards the right, trying to touch the kness to the floor.

When doing this the shoulder of the extended arm raises of the mat adjust the position of the hips and leg that is on top. Leaving the shoulder hanging in the air is a good stretch but is very dangerous.

At the same time move the head towards the left, giving uniform twisting stretch to the entire spine. Repeat on the other side by bending legs towards left and head towards right.

Neck Stretches

Improve vitality, sleep, vision and hearing

Stretch One:

Sit on the floor in a relaxed position.

Close your eyes and let your head gently drop forward and backward. Do this exercise four times and later on you can increase the number to six or more.

Drop the head backward keep your facial muscles relaxed; the lips should part slightly when the head is back.

?

Stretch Two:

Turn your head to the extreme right and return it to normal position; then turn to the extreme left and return it to normal position. Repeat four times.

?

Bend your head to the right as if someone were pulling your right ear towards the right shoulder and straighten the head. Bend it to the left straighten again. Repeat four times.Loosens lip and knee joints, which shall enable faster delivery

Sit with legs outstretched. Bend the right leg and place the right foot as far up on the left thigh as possible. Place the right hand on top of the bent right knee.

Hold the toes on the right food with left hand. While breathing in, gently move the right knee up towards the chest.

Breathing out, gently push the knee down and try to touch the floor.

Movement of leg should be achieved by the extertion of the right arm.Repeat left leg. Slowl practice about 10 up and down movements with each leg.Chest & Shoulder StretchesIncrease the flexibility of your chest

Sit or stand and clasp your hands together behind your back, arms straight

Lift your head towards the ceiling, going only as high as is comfortable

You should feel a stretch in your shoulders and chestGood for stiffness and poor circulation in the feet.

Stand in a ready stance with your feet shoulder width apart

Bend your front leg so that when you look down over your knee, you can see your toes

Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line

Swtich feet and repeat.

Place fingers of the left hand on left shoulder and fingers of right hand on right shoulder.

Fully rotate both elbows at the same time in large circle. Try to touch elbows in front of the chest on the forward movement and touch the ears while moving up.

Stretch arms back in the backward movement and touch the sides of the trunk while coming down.

Inhale on upward stroke and exhale on downward stroke.

Practice slowly 10 times clockwise, then 10 times anticlockwise.

Inner Peace

Reduce stress, tension and axiety and promote a calming tranquil state of mindSit up tall in a chair on the floor with spine straight, the shoulders relaxed and keeping the chest open. Hands rested on the knees or in the lap with palms facing up. Close the eyes, relax the face, jaw and stomach. Let the tounge rest just behind the front teeth on the roof of the mouth. Inhale starting from the belly and then move gently into the chest. Slowly, and deeply breathe in and out through the nose. Breathing in good positive energy and exhaling negative energy. Breath slowly and deeply, letting go of any distractions and allowing your mind and body to be at peace. Draw your focus deeply, finding your quiet and peaceful space. Feel this peaceful place expand to fill your entire being. End gently by inhaling placing the palms together in front of the heart, exhale and gently open your eyes. Take a moment to saturate your body in the peace you have created. Practice this inner peace breathing for 10-20 minutes. Relax, breath, take a moment away from it all to create an oissis for yourself and the baby.

Step 1: Prepare Bathroom:

Scent: Towel, robe, slippers, misted with an aromatherapy linen spray.

Sight: Oil burner or scented candles.

Sound: Use music you find relaxing to set the mood for your spa treatments

Step 2: Ready Your Body:?

Start your spa day off with a 30 minute walk. Come home and practice your yoga and breathing exercises for 20 minutes.

Step 3: Exfoliate

You should be feeling relaxed. Make your way to the bathroom to exfoliate your body and not your face.

8 cup kosher salt

2 cups jojoba oil

1 cup unsweetened cocoa

tablespoons vanilla extract

Mix ingredients in a bowl. Apply to skin and scrub in a circular motion.Take a shower and rinse off the body scrub. While in the shower wash your face with a cleaner.

2 tablespoons brown sugar

Mix ingredients in a bowl. Apply to face in a circular motion for 1 minute. Rinse with warm water and cloth. Dry pat your skin. This will leaving you soft and silky.

Snuggle up in your robe and apply a facial mask and a hair treatment.

? banana

2 tsp yogurt

Mush all ingredients together with a fork. Apply to face and leave on for 15 minutes. Wash off with warm water and pat your skin dry.

?

Soft Almond Hair Treatment (leave in)

3 ounces distilled water

1 ounce of light conditioner

Pour ingredients into a spray bottle or into a jar and shake well.? Spray hair and comb through with a large tooth comb. Leave in and enjoy.Sit back and relax while your face mask and hair treatment work their magic. Let your mind drift and close your eyes.

Step 6: Wash Face

Wash your face with warm water and dry pat face.

Step 7: Water Therapy?

1 cup dried mint

2 drops peperment oil

1 teaspoon coconut oil

1 teaspoon almond extract

Mix ingredients together in a bowl and place in a cheesecloth or clean sock and tie it shut. Place it under the running water.
Turn down the lights and slowly dip your body down into the water. Let yourself get lost in your little oasis.

Step 8

: Dry Off

Dry off and apply your own body cream and facial moisturizer.

?

Go forth and have a refreshing day? -Michelle Freeman Get a good night sleep while pregnant.*?????? Give yourself a spa bath treatment as well which will help rejuvenate your body and prepare it for sleep.*?????? Make sure the room is a cool yet comfortable temperature.*?????? If you suffer from leg cramps, pull your toes up towards your face until the cramps subside.

Source: http://lifeplusfitness.blogspot.com/2012/02/mommy-yoga-pregnancy-conditioning-and.html

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Managed Computing Business - IT Morden Park Solutions ...




computing IT Morden ParkYou will find quite a few reasons why a business really should seriously look at hiring managed IT Morden Park?services to assist move their organization forward. With out a maximized workflow and optimally functioning technologies, a company could shed important details by way of complications that might arise. Irrespective of what size company you?re coping with, ensure you take into consideration receiving a service that may assist you using the heavy lifting. Unless you are going to start an in-house IT department, you will have to consider enhancing your business with an outsourced tech team. There are three key reasons why selecting an outside IT company is a good solution.

Threat Management ? When you hire a tech organization to handle computer system support services, you are able to really feel confident within your workplace technology and focus on organization operations. As an alternative to hiring an in-house team that would take up space and resources within your place of company, you might rather reduce the dangers involved with hiring, insurance coverage and much additional by basically getting an IT service which is separate from your company location.

Infrastructure Manage ? If you?re dealing with personal computer networking, technology, internet sites and a lot a lot more, you?ll have to have complete manage more than updating and big processes that make them perform. This really is primarily true if you are running a shopping cart software on your site. Without having control, you will not be moving forward with infrastructure. As an example, if the network goes down at any given moment, you will wind up having peace of thoughts since you?ll be able to get your site back in working order immediately, as an alternative to getting to wait for your tech team to arrive in the office.

Less Work, Much more Efficiency ? The main reason why you will will need a service of this kind is because it will mean less operate in the long term. Your tasks won?t be associated with technologies, and rather your small business can move forward with relative ease. In-house staff usually occasions have a lot more perform to complete than just focus on the managing of technological advances, which can often bottleneck specific elements of infrastructure. By removing that element, and acquiring a service, you will make certain that company is moving forward at all hours with the day and also night if need to have be.
The aforementioned causes are just a couple of examples to consider when deciding regardless of whether or not to hire an IT enterprise for computer help services. Services are varied and you?ll find a whole lot far more arguments both for and against hiring outsourced IT providers. The above are just several factors that must support maintain you motivated in hiring a team which is currently operating in technology, rather than wanting to create a ?dream team? for oneself. You could spend month right after month attempting to figure out who to pick out to come on board and aid along with your tech needs, or you are able to let the experts deal with your desires with relative ease. By hiring an outside firm, you may also be saving a tremendous quantity of dollars that would otherwise be spent on an in-house IT Morden Park?department. The long term savings will trump the expenses that you simply would have to invest in getting and forming a correct team to manage all tech help. Outside firms have knowledge and staff to manage any and all wants that arise, so your company is covered.

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Saturday, February 25, 2012

Managerial Courage:The Key To Managerial Success | Self ...

I have been a human resources gurut for several years, and the one talent or competency that continues to ruin leaders is a lack of managerial courage. This would possibly not be a familiar term, so permit me to explain?

Managerial courage is a key ability in the Lominger competency framework that was developed by Mike Lombardo and Bob Eichinger. It has roots back to when Mike and Bob worked at Creative Centre for Leadership. The meaning of managerial courage is as follows: ?saying what should be claimed at the right time, to the right person, in the right manner.?

If you can speak out when anyone is withholding information, being toxic in the office, knows (but does not share) things that others need to hear, or when a person is performing as they should, you have managerial courage. If you watch these and similar behaviors to look for chances to discuss or recognize them, but never do, then you don't have managerial courage. It's that clear.

I can help you talk with clarity,while reducing drama, misunderstandings and fear,when inspiring your people to action. This article will clarify the concept of ?managerial courage? and create opportunities for you to practice the skills required to be considered a ?couragous leader.?

?Courage isn't the absence of fear but rather the judgment that something else is more important.? Ambrose Redmoon

Does this sound all to familiar?

There is a boss or employee in your organization who is legendary for only seeing what does not work. They never seem to be around when things are going well or when anyone comes up with a great idea. They seem to be able to identify issues very fast, but they're not as fast to reveal solutions or maybe make ideas.

These people usually don?t go to the source to make a complaint. They to turn to others in the office,? perhaps recruiting supporters? to share the data with their ideas or fears. They?re shifting your culture and undermining authority while they recruit. They also are always pointing the finger of culpability elsewhere. They have become your corporate ?Teflon? employee. Most companies have one of those.

These people always attempt to be on the side of popular opinion, at least in public. They really do not like taking a tough stand. These are the folks that agree in conferences and then have a totally different opinion in the corridor.

These are all features of those with a lack of managerial courage. I?m sure you recognize this in several people, but who knew it was regarded as having a label? ! Now you can put it in behavioural terms and performance manage it out of existence. This is dealt with and modeled through your organization, and it is way easier than you would possibly think.

Here are 8 Things That You Can Do to Develop Managerial Courage:

1. Ensure you have all the information you need about the issue. Have your ducks in a row, for nothing is better than credibility more than flawed info.

2. Make sure you give the data to the individual that can handle it. Don't share your thoughts with others.

3. If you have a tough message to deliver, don?t go off in another area in the conversation. Get to the point. Folks are smart; they?d like to know what is occurring, so say it directly and with respect. Of course , ?Managerial courage comes in search of a better result, not destroying others.? [1]

4. Make certain that you have a solution to provide. It isn?t helpful to complain without showing that you have worked out a likely alternative.

5. Ensure you psychologically get ready for what feelings you can bring out. Use your HR staff, manager or coach to plan your success strategy. Do not be caught off guard and appear unready or doubtful.

6. Timing is vital. Issues are best dealt with quickly , although not always when emotions are high.

7. Is this private? Do you find yourself always at the brunt of issues? Is it your style to be dubious? Make sure you understand your motives.

8. Keep an unblinkered attitude. You may hear new information that adds a different dimension. Remember this is a dialogue that is leading to a new action.

These are merely a few tips on moving towards managerial courage. It needs time and requires support to build, but it?s worthwhile. The reality is? You cannot be an effective leader without it!

???

[1] . FYI: For Your Improvement, A Guide for Development and Coaching, 5th Edition, Michael M. Lombardo & Robert W. Eichinger, Lominger International: A Korn/Ferry Company Copyright 1996-2009.

Judy Mackenzie, MBA, CHRP, CEC PCC, owns and operates TEVO Consulting Inc. (www.tevosmallbiz.com), providing services and guidance to little and medium businesses. TEVO?s mission is to help firms in reaching their strategic goals by developing leadership and folk management systems that allow workers to be at their best. Judy believes engaged workers are elemental to business success, and she designs support and management systems to help people and firms attain their actual potential.

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Friday, February 24, 2012

FDIC coming up empty in pursuit of bankers

Like many banks engulfed by the mortgage crisis, First National Bank of Nevada specialized in risky home loans that didn't require borrowers to prove their incomes. When the housing bubble burst, First National got crushed in 2008 under the weight of bad loans that it could no longer resell to investors.

Last year, the Federal Deposit Insurance Corporation sued two former senior executives of the defunct bank for alleged negligence and breach of fiduciary duty, hoping to recover nearly $200 million in losses that it tied directly to those executives' decisions. The two men denied wrongdoing and settled for $40 million.

But they didn't pay a dime.

Instead, the federal agency ? which is better known as a regulator that seizes control of failing banks and provides deposit insurance for consumers than for its prosecutorial endeavors ? is still fighting in court to collect that money from Catlin Group Ltd., a Lloyd's insurance syndicate. Catlin provided an equivalent of malpractice insurance to First National's executives, but the insurer denied liability for the executives' alleged mistakes.

The case illustrates complex legal maneuvering as the FDIC steps up efforts to pick through the detritus of the financial crisis, and to recoup at least some of the nearly $87 billion costs to its deposit insurance fund from the collapse of about 400 federally insured banks between 2008 and late 2011. The First National Bank failure cost the fund $900 million.

Concerns about whether the FDIC's strategy isn't aggressive enough in such cases at least partly echo criticism levied at other regulators and enforcement agencies for being too lenient.

Over the past 18 months, the FDIC has filed 22 lawsuits targeting personal finances of former executives, their insurance policies, and sometimes their spouses' assets, in an attempt to claw back some of the money, and to deter reckless banking practices in the future.

Of the lawsuits filed so far, none has gone to trial yet, and three have been settled. A look at the three deals suggests the FDIC is prepared to accept a fraction of the alleged damages as a settlement while some former executives deny wrongdoing and escape significant financial responsibility for bank failures.

Avoiding costs
The primary targets of the lawsuits aren't so much the former executives' wallets, but rather the insurance policies most banks take out to shield their officers and directors from claims of negligent management, according to court documents and interviews with lawyers.

FDIC officials say their settlement strategy is driven by the need to maximize recoveries, and to avoid costs for potentially losing litigation. In response to questions, the FDIC says its "actions do send a message, and settlements do result in directors and officers being held accountable." The agency added, "the reason that we have not gone to trial on any of these cases yet is primarily attributable to the fact that we are still early in the crisis."

But some critics, including a prominent senator, have faulted the agency for settling for too little and for failing to set precedents that could deter bankers in the future.

"Their recoveries should be much greater, and they should never allow a CEO to walk away with the idea that crime pays," says William Black, who as litigation director for an agency later folded into the FDIC, filed many of the hundreds of government's lawsuits against executives resulting from the savings-and-loan crisis of the 1980s.

Founded in 1933 in response to the bank failures and savings losses of the Great Depression, the FDIC is just one of several regulatory agencies digging through the aftermath of the financial crisis. Unlike some other regulators, the FDIC is credited with spotting the mortgage bubble early on, and with warning banks about it. What's more, a bulk of subprime loans originated with lenders that weren't regulated by the FDIC.

'Beat the system'
Investigations into some of the bank failures on the FDIC's watch have only recently been completed or are about to be, auguring a greater number of lawsuits, agency officials and outside lawyers say.

As of mid-February, the federal agency had authorized litigation in connection with more than 27 failed banks, in addition to the 22 lawsuits already filed. Last year, the FDIC says it collected $240 million from professional liability claims, a figure that represents most of such collections by regulators so far in the aftermath of the financial crisis. Following the savings-and-loan crisis, banking regulators recovered about $1.3 billion in damages from former directors and officers, according to an estimate by Dechert, a Washington law firm.

The FDIC's biggest settlement so far targeted Washington Mutual. The FDIC sued several former executives, accusing them of gross negligence in pursuing high-risk lending that eventually caused the bank to lose billions of dollars and collapse in 2008. The FDIC sought $900 million in damages, but last December settled for $95 million, most of it covered out of insurance, with several executives contributing less than $500,000 between them.

The FDIC said the December settlement was "suitable" and provided "a significant return" while avoiding a costly court battle. But others criticized the deal. Sen. Carl Levin, whose subcommittee's investigation of the financial crisis included a scathing chapter on WaMu, said the settlement "shows again how bank executives can beat the system." The former executives denied wrongdoing.

In pursuing these claims, the FDIC acts more like a bankruptcy receiver whose main goal is to collect money, not punish executives. But with the dearth of criminal prosecutions in the aftermath of the financial crisis, the FDIC's liability claims carry a bigger weight. The Justice Department, for instance, closed its WaMu probe in August without any charges.

Ignored warnings
The FDIC says its lawsuits help improve banking practices and that its investigators have made criminal referrals in cases where they suspected outright fraud.

The First National case provides a window into these legal struggles.

Before it collapsed in 2008, the bank was part of a holding company that expanded through acquisitions and new ventures, mostly in Nevada and Arizona.

Though initially conservative in its lending outlook, First National got swept up in the residential-loan fever early last decade and billed itself in press releases as "Home of Alt-A lending", a category just a notch above subprime, according to court documents. First National was "extremely aggressive" and set aside normal caution and underwriting standards, according to the FDIC lawsuit filed in August in a federal court in Arizona.

When the housing market softened, First National's management ignored warnings from the bank's own employees and from government regulators pointing out the inherent risks of the lending strategy, the lawsuit says. In bringing its negligence case, the FDIC singled out Gary Dorris, the holding company's former CEO, and Philip Lamb, who was the executive vice president. The two "continued this downward spiral even after investors told them they would not purchase loans" the bank kept churning out, the complaint says.

In fact, Lehman Brothers, which itself eventually collapsed triggering the worst days of the financial crisis, rang alarm bells about the quality of First National's loans as early as 2007. In a lawsuit filed in an Arizona state court, Lehman alleged that the bank had sold it mortgages with numerous misrepresentations about the borrowers' finances, employment and the nature of the property. Lehman sought $18 million in damages.

First National denied the allegations and settled for an undisclosed amount. Jay Coleman, a lawyer who represented First National, declined to comment on the settlement, citing confidentiality issues.

Dorris and Lamb also denied wrongdoing in the FDIC lawsuit. The bank failed not because of any negligence on their part but because of "the unprecedented disruption of the real estate market," they said in a court filing. Ronald Glancz, a lawyer who represented them in the case, said they were unavailable for comment. "Everyone wants to put this behind them and get on with their lives," he said in an email.

But as part of a complex settlement, they agreed to a judgment of $20 million against each of them, a figure derived from "what a jury might reasonably award (the FDIC) as damages," according to a September court motion. As part of the same deal, federal regulators promised not to collect that money from the two former executives, and instead to go after Catlin, the Lloyd's syndicate.

Months before the lawsuit was filed, federal regulators held talks with lawyers for several former executives, including Dorris and Lamb. During those talks, the FDIC hammered out a deal that involved $3.5 million in penalties from two other executives and a $7 million payment from another insurer, Chubb Group, according to an FDIC court filing. The two other executives also signed consent orders with the Office of the Comptroller of the Currency banning them from working at federally-insured banks in the future.

But the FDIC targeted Dorris and Lamb for the lion's share of the damages. Shortly before First National collapsed, its Chubb insurance policy had expired. With its risk exposure growing, the bank had trouble finding another insurer, according to court documents. Eventually, the bank signed on with Catlin, in exchange for a steep premium that the executives assumed would cover claims of negligent conduct predating the start date of the policy, according to a lawsuit filed by the FDIC against Catlin.

When the insurer balked at settling those claims with banking regulators, the FDIC sued Dorris and Lamb, settled with them for $40 million, and then turned around and sued Catlin for that money. Dorris and Lamb didn't face banking bans or any other penalties.

In a court filing last month, Catlin denied liability, arguing that "coverage for the events in question (is) specifically excluded by the terms of the policy." The battle continues. A Catlin spokesman declined to comment further. In a written response to questions, the FDIC said the First National settlement is "a good example of directors and officers being held accountable."

Copyright 2012 Thomson Reuters. Click for restrictions.

Source: http://www.msnbc.msn.com/id/46504240/ns/business-us_business/

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Thursday, February 23, 2012

AP Interview: Oscar nominee Demian Bichir

In this photo taken on Feb. 16, 2012, Mexican actor Demian Bichir poses for a portrait in Mexico City, Mexico. Bichir learned an important lesson when he left his native Mexico to launch a U.S. acting career and ended up working in a Mexican restaurant in New York: How to live the invisible life of an illegal immigrant with dignity. It's a subtle quality he brings to his Oscar-nominated role of Los Angeles gardener Carlos Galindo in the movie "A Better Life." (AP Photo/Dario Lopez-Mills)

In this photo taken on Feb. 16, 2012, Mexican actor Demian Bichir poses for a portrait in Mexico City, Mexico. Bichir learned an important lesson when he left his native Mexico to launch a U.S. acting career and ended up working in a Mexican restaurant in New York: How to live the invisible life of an illegal immigrant with dignity. It's a subtle quality he brings to his Oscar-nominated role of Los Angeles gardener Carlos Galindo in the movie "A Better Life." (AP Photo/Dario Lopez-Mills)

In this photo taken on Feb. 16, 2012, Mexican actor Demian Bichir poses for a portrait in Mexico City, Mexico. Bichir learned an important lesson when he left his native Mexico to launch a U.S. acting career and ended up working in a Mexican restaurant in New York: How to live the invisible life of an illegal immigrant with dignity. It's a subtle quality he brings to his Oscar-nominated role of Los Angeles gardener Carlos Galindo in the movie "A Better Life." (AP Photo/Dario Lopez-Mills)

(AP) ? Demian Bichir learned an important lesson when he left his native Mexico to launch a U.S. acting career and ended up working in a Mexican restaurant in New York: How to live the invisible life of an illegal immigrant with dignity.

It's a subtle quality he brings to his Oscar-nominated role of Los Angeles gardener Carlos Galindo in the movie "A Better Life."

Like Galindo, Bichir came to the U.S. illegally. The U.S. amnesty program in 1986 put him on the road to a Green Card. The character he plays is not so lucky, trying to climb the rungs from day worker to owner of a gardening business while keeping his American-born teenage son from street gangs.

"It was important for me to relate to that time when I arrived in New York," Bichir told The Associated Press. "Carlos Galindo's dignity is similar to all those 11 million undocumented workers in U.S. They live their lives with ... that power and that passion, and they never give up. That's me."

The result brought the first best actor nomination for a Mexican native since Anthony Quinn 47 years ago. Bichir is up against big-name stars Brad Pitt, George Clooney and Gary Oldman, as well as Jean Dujardin in Sunday's ceremony.

Until now, the 48-year-old Bichir has probably been Mexico's most successful low-profile Hollywood actor, having landed string of television and movie parts. American audiences may know him as Esteban Reyes, the raspy-voiced, corrupt Tijuana mayor and love interest of Mary-Louise Parker in the popular television series "Weeds."

The Oscar nod has brought him fame, even if "A Better Life" did not do well at the box office. It now has been getting a bit of a second life in downloads and rentals since the nomination.

He said the distinction won't change him as a person or an actor, though it may bring more opportunities to work with artists he admires. The tall, bearded Bichir, whose impishness comes through even sitting in a hard chair for a formal interview, said he'd rather not name names ? then artfully dropped two big ones.

"If I say Woody Allen, and Jim Jarmusch hears I didn't mention him, then he won't call me," he said. "And I want to work with him, too, right?"

Bichir grew up in a theater family that could be considered the Barrymores of Mexico, without the curse, though Bichir has made known his love for tequila. He joked in a press conference after the nomination that he will be carrying a flask on Oscar night.

He is the second of three brothers, all actors, who are so ubiquitous in Mexican theater and film that MTV once created a category for its Mexico awards, "Best Bichir in a Movie."

Bichir currently stars in a Mexican theater version of "Swimming With Sharks" as the lead, nightmare movie mogul Buddy Ackerman. The play is directed by his younger brother, Bruno. All three (the third brother is Odiseo) will be the voices of three inmate pigs in the upcoming animated Mexican film.

Before the brothers' fame, they were part of a middle class family headed by theater director Alejandro Bichir and actress Maricruz Najera.

Bichir first dreamed of being a professional soccer player. His mother recently told the Mexican newspaper El Universal that he was always tearing through the knees of his pants playing in the streets of Tlatelolco, a Mexico City neighborhood famous both as an ancient Aztec market and the scene of a 1968 student massacre.

Instead, he started acting, landing a role in the Mexican soap opera "Rina" at age 14.

Bichir headed to New York at age 21 or 22, he said, to expand his experience as an actor. He ended up busing tables at the Rosa Mexicana, the hardest work he said he has ever done. It was there he learned to make guacamole, something he said his mother did growing up.

"She made delicious guacamole and I never gave it much thought," he said.

The key to his recipe is chopping the avocado. No smashing.

After a short time he moved to Los Angeles, without success, and returned to Mexico, where he starred in films such as "Hasta Morir" (Until Death), which won him an Ariel award, the Mexican equivalent of an Oscar, and the comedy hit "Sexo, Pudor y Lagrimas," (Sex, Shame and Tears). Among dozens of roles, he played Miguel Hidalgo, the father of Mexican independence, in "Hidalgo: The Story Never Told," released during Mexico's 2010 bicentennial.

His Hollywood roles started with the television movie "The Time of Butterflies" with Mexican actress Salma Hayak in 2001 and include playing Cuban revolutionary Fidel Castro in Steven Soderbergh's "Che" in 2008, in addition to the recurring role on "Weeds."

Bichir has said in previous interviews that he thought he was reading for director Chris Weitz's "Twilight" vampire series when Weitz proposed a project about a gardener.

"A Better Life" is the first major Hollywood studio treatment of the plight of illegal immigrants, though they have been in the employ of movie executives and stars for decades. Bichir has compared the film to "Philadelphia" as a work that could start to change attitudes toward illegal immigrants the way Tom Hank's Oscar-winning performance perceptions around homosexuality and AIDS.

Mexican migration to the U.S. has dropped by 83 percent since its peak in 2007, when an estimated 500,000 people went to the U.S., according to the Mexican census agency. Still, people in the U.S. and Mexico, including Bichir, are urging President Barack Obama to tackle immigration reform for the millions who already live there and, like Carlos Galindo, stay below the radar to survive.

Bichir says it will take more than one film to change attitudes about the community.

"We lost the first round at the box office. This film did not become a huge hit," Bichir said. "They need to make these types of films important and a success to talk about some real commitment."

Bichir has done what his more famous counterparts, such as Gael Garcia Bernal and Diego Luna, haven't: win an Oscar nomination. Salma Hayak was nominated in 2003 for her role as Frida Kahlo.

The last male Mexican native to do so was Anthony Quinn, who was born in the border state of Chihuahua, though he grew up in the U.S. Quinn was nominated, for "Zorba the Greek" in 1964. He also won two best supporting actor awards for "Viva Zapata!" and "Lust for Life."

To have the same distinction as Quinn is "surreal," Bichir said.

"Everyone knows him, everyone loves him and he has always been a pride for Mexico," he said. "All I can say is that I wish I had that career, that at the end of my life I would have had at least a little bit of it ... and I hope it won't take another 48 years to have a Mexican nominated."

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/4e67281c3f754d0696fbfdee0f3f1469/Article_2012-02-23-LT-Mexico-Oscar-Nominee/id-0ddf0fbca38a456188b7cbd50de080ea

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Wednesday, February 22, 2012

Man United's cash reserves fall

By ROB HARRIS

updated 12:40 p.m. ET Feb. 21, 2012

LONDON - Manchester United's cash reserves fell by 100 million pounds ($158 million) in six months partially to finance an investment in a roster failing to maintain the English champions' dominance.

As a result of spending that also took in stadium improvements and a bond repurchase program, the Old Trafford bank balance dropped from 150.6 million pounds to 50.9 million pounds ($238 million to $80 million) to Dec. 31, the club's quarterly accounts revealed on Tuesday.

Despite net spending of 48 million pounds ($76 million) on new players, including goalkeeper David de Gea, defender Phil Jones and winger Ashley Young, United failed to advance past the first round of the Champions League and has been eliminated from both domestic cups. Meanwhile, neighbor Manchester City holds two-point lead in the Premier League.

United spent 5.3 million pounds ($8.4 million) in the three months ending Dec. 31 buying back bonds that were issued two years ago to raise 504 million pounds (then $762 million) to replace long-term financing and reduce debts to hedge funds.

United has spent 92.8 million pounds ($147 million) repurchasing that debt ? more than the 80 million pounds (then $130 million) received from Real Madrid in 2009 for the sale of Cristiano Ronaldo.

The club's debt, resulting from the 2005 takeover by the American Glazer family, stood at 439 million pounds ($694 million) at the end of 2011 and incurred almost 24.5 million pounds ($39 million) in interest payments in six months.

Although the debt was down from the 508 million pounds at the end of 2010 it rose again in the final three months of 2011 by 6 million pounds ($9.5 million).

However, United's moneymaking abilities appear to be undiminished, with 175 million pounds ($277 million) in revenue in the six months ending Dec. 31 ? up more than 10 percent on the same period a year earlier due largely to a rise in TV income and a new training jersey sponsorship deal with express delivery and freight firm DHL.

"Revenues continue to grow strongly although costs are increasing just as quickly so pretty much negating that growth," the Manchester United Supporters' Trust said in a statement. "However the key figures of interest to supporters show the Glazers have now spent every penny of the money received from the sale of Ronaldo, and more.

"That's now 92.8 million pounds spent on buying back their own bond debt that they loaded onto our club."

MUST said that since Ronaldo's departure, net transfers totaled 90 million pounds ($142 million) while 225 million pounds ($356 million) had been taken out of the club to cover debt payments and interest.

"What could the club have done with that extra 225 million pounds? Cheaper tickets for loyal fans, investing massively in the squad and stadium, developing and retaining the best youth players, competing on an equal basis with the very best teams in Europe," MUST said. "This is the true cost to Manchester United of the Glazers' ownership."

Copyright 2012 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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Man United's cash reserves fall

??Manchester United's cash reserves fell by $158 million in six months partially to finance an investment in a roster failing to maintain the English champions' dominance.

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Star staying

Major League Soccer MVP Dwayne De Rosario has agreed to a new contract with D.C. United.

Source: http://nbcsports.msnbc.com/id/46467700/ns/sports-soccer/

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