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Wednesday, August 22, 2012
A Pair of Old G4 Towers Find a New Life as a Lovely Coffee Table [Furnitures]
Cutting back on sleep for school work is counterproductive
The old aphorism that "you snooze, you lose" doesn't apply to students who stay up late to cram for a test or finish a class project. New research shows that sacrificing sleep for school work is a bad trade.
Researchers from UCLA's Jane and Terry Semel Institute for Neuroscience and Human Behavior enlisted students from three Los Angeles high schools to help them figure out whether academic performance suffered the day after a late night of studying.
It turned out their hunch was correct: Lost sleep resulted in less comprehension during class and worse performance on tests, according to their report, published online Tuesday in the journal Child Development.
"Sacrificing sleep for studying seems to be counterproductive," said Andrew J. Fuligni, a developmental psychologist at UCLA and the study's senior author.
The researchers gave 535 teenagers checklists to keep track of their sleep and study time for three 14-day periods when they were in ninth, 10th and 12th grades.
The UCLA team found that regardless of how much time a high schooler normally spends on homework each day, a student who gives up sleep for extra study time will have trouble the next day understanding material in class and be more likely to struggle with an assignment or test ? the opposite of the student's intent.
The researchers didn't quantify the increased risk for academic problems following a longer-than-usual study session, but they said the number of problems was "surprisingly greater."
The relationship held up no matter how academically ambitious the student was, as measured by the amount of time spent studying on a typical day, and it became stronger as students progressed through high school.
The results rang true to Kai Daniels, a college-bound senior at the Los Angeles Center for Enriched Studies, a Mid-City magnet school. On occasions when she's stayed up late to study, she's had more trouble absorbing material in class, she said.
"I'd have to re-teach myself at night," she said.
The finding "makes a lot of sense," said Mona el-Sheikh, a professor of human development and family studies at Auburn University whose research includes sleep. Several new studies are showing that the quantity and the quality of sleep are important for remembering new information and consolidating learning, she said.
Students who get too little sleep don't have enough time to process what they study, she added; even just one night of sleep deprivation can have a negative effect. Parents should do what they can to make sure their children have sufficient and consistent sleep, she said.
Fuligni said he could not disclose which schools took part in the research. The students varied in ethnic and economic backgrounds, as well as in their level of academic achievement. Their checklists revealed that study time did not change over the course of high school ? the average was just over an hour per day ? but sleep time decreased by an average of 41.4 minutes.
He said the research didn't delve into why things got worse over time. But as the parent of a teenager, he offered several theories: Perhaps it's because the work grows more challenging, or that the teenagers are biologically driven to stay up later but still have to rise early because of school start times. They also may have developed other interests, including jobs.
Most adolescents need just over nine hours of sleep a night, which 9% of high school students actually get, according to the National Sleep Foundation. Though a consistent study and sleep schedule are ideal, the demands that high school students face make that "infeasible," the researchers wrote.
Fuligni suggested that students do their best to compensate by distributing study time evenly over the week. When extra time is needed, they should consider cutting back on an activity other than sleep. Fuligni's previous research showed as many as four extra hours were available from time spent socializing, watching TV and helping the family.
Dad, how about you wash the dishes?
mary.macvean@latimes.com
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Tuesday, August 21, 2012
The Humane Society of the United States Recommends Pets Avoid ...
The Humane Society of the United States Recommends Pets Avoid Contact with West Nile Virus Pesticides
Published on Aug 21, 2012 - 7:39:06 AM
Aug. 21, 2012 - While many states struggle to combat the recent outbreak of West Nile virus, The Humane Society of the United States wants to reassure pet owners that the virus itself does not appear to pose a direct threat to the majority of pets. However, it is recommended that they protect pets from contact with the pesticides being sprayed to kill mosquitoes carrying the virus.
"When it comes to your pet's health, it's better to be safe than sorry," advises Dr. Barbara Hodges, DVM, MBA and Humane Society Veterinary Medical Association consultant. "Pet owners should maintain an ongoing dialogue with their veterinarians about the prevalence and prevention of insect-borne diseases, the selection and proper use of over the counter insect repellants and prescription medications, and the potential health effects and treatment of pesticide exposures for their companion animals."
It is also important to be aware that pesticides "summate," meaning total exposure is the sum of all pesticides applied to the pet as well as to the pet's environment. It is recommended that your pet avoid or minimize any exposure from aerial spraying, flea spray or premise spray being applied at home.
The latest available research shows that even though household pets like cats and dogs can become infected with the West Nile virus, they are unlikely to experience any adverse symptoms or reactions to it. It also appears there is little to no risk that a pet could transmit the virus to humans. Nevertheless The HSUS asks pet owners to take extra precautions to keep their pets safe from the aerial spraying.
The virus can cause serious illness or even death in horses and other equid species, so these animals should be properly vaccinated. There is no West Nile virus vaccine for dogs or cats nor would there be an indication to develop one. It is recommended that horses and other livestock be confined in covered barns and stables during pesticide spraying.
To protect your pets from the West Nile virus pesticides:
- Be sure pets are safely indoors out of harm's way during spraying. Close all windows and doors and turn off air conditioning units as an extra safety precaution.
- Carefully clean water and food bowls, toys, and other pet items that may have been left outdoors and exposed to pesticides.
- Carefully rinse your pets' paws and other body surfaces after possible contact with pesticide residue remaining on sidewalks or lawns after spraying has concluded. Cats in particular may ingest pesticide residues on their coats by self-grooming.
- Take special precautions to ensure that puppies, kittens, elderly pets and pets with compromised immune systems are not inadvertently exposed to pesticides.
- Cover all fish ponds to prevent pesticides from entering the pond water.
- Reduce your pets' risk of contracting any mosquito-borne disease by minimizing their overall exposure to mosquitoes. Discuss appropriate pet mosquito repellants with your veterinarian.
- Heartworm disease is another mosquito-borne threat to dogs and cats; talk with your veterinarian about heartworm disease prevention options.
Although pesticide poisoning is unlikely, warning signs can include fever, vomiting, lethargy and neurological signs such as loss of balance or motor skills. If you believe that your pet has ingested pesticides or has been overly exposed to them, consult your veterinarian.
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A fitness course adapted for your wants - Beauty Articles, News and ...
It's time to consider action and get rid within your excess pounds. Read this write-up and use these valuable tips to design a exercise course tailored for your demands.
Generate a list with the stuff you need to operate on. This is simply not a list of the stuff you will not like about yourself: it is a list with the places you would like to further improve, in conjunction with an answer for every challenge umass lowell graduate school of education. For instance, when your tummy body fat appears on your own list, discover various exercises you are able to do to melt off this body fat and reinforce your abs. This list must contain exercises in addition to new behavior to replace your poor ones for instance drinking pop or smoking.
Use this list to determine a regular or weekly strategy. This timetable must correspond for your current obligations for instance operate, faculty or other actions together with investing time together with your family. This timetable must have modest adjustments you are able to make for your regular existence for instance feeding on a healthier food or riding your bicycle to work or into the retailer, in addition to typical operate out sessions. You could create various exercise session routines this means you get a chance to operate on various places within your human body and provides your muscle mass time for you to mend.
Take into account signing up for a health and fitness center for those who have time. Working out in a health and fitness center usually means you'll have entry to tools, get help from a coach and fulfill folks that are subsequent the same course. Most gyms also supply courses: this might be described as a fantastic way that you should discover new actions. Becoming a member of a health and fitness center will not be essential: you are able to do plenty of exercises at your house or outside the house. Take into account buying tools only if that you are sure you'll utilize it.
Improve your poor behavior. Functioning out several periods each week could make a big difference, however, you will get even better success by adopting a healthier life style. Improve your eating plan: prevent quick meals, processed food items and sugary drinks. Instead, take in your five parts of vegetables and fruit and begin cooking well balanced foods. Perform a little research about nourishment: you'll quickly discover new aliments and dishes you delight in to replace harmful ones. You should also prevent currently being inactive all through the day: thoroughly clean the house or wander your puppy as an alternative of observing Tv set.
Hear for your human body and require good care of it. Your muscle mass want time for you to mend in between operate outs along with your human body demands vitamins, nutrients and lots of h2o jobs for pharmacists. Consider breaks when you're employed this means you can stay hydrated and make sure you stretch for just a jiffy in advance of and right after you physical exercise. These fantastic behavior will assist you to stay strong and healthier when you set your entire body as a result of plenty of adjustments. You should think of taking on yoga or simply a comparable exercise to rest and meditate after a operate out or simply a active day. It is a fantastic technique to control the strain of the active timetable.
Apply the following pointers to establish your own personal exercise course. Keep monitor within your success and stay reliable: you should see success within several weeks!
Source: http://beautiesa-z.blogspot.com/2012/08/a-fitness-course-adapted-for-your-wants.html
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Obama: Romney not ?responsible? for death of woman in political ad
President Barack Obama on Monday effectively repudiated a controversial and misleading ad, crafted by a super PAC fighting for his re-election, that essentially blamed Mitt Romney for the cancer death of the wife of a laid-off steelworker. The White House had previously resisted calls to denounce the commercial, which has run only once as a paid ad but has seized headlines and aired on news programs since its release.
"I don't think that Gov. Romney is somehow responsible for the death of the woman that was portrayed in that ad," Obama told reporters during a surprise visit to the White House briefing room.
"But keep in mind this was an ad that I did not approve, I did not produce and as far as I can tell has barely run. I think it ran once," the president said. And he accused Romney of personally embracing "patently false" attacks on his record on welfare.
Obama also defended himself from charges?notably from Romney?that he is running a negative campaign.
"If you look at the overall trajectory of our campaign, and the ads that I've approved, and are produced by my campaign, you'll see that we point out sharp differences ? but we don't go out of bounds," he said.
Obama bristled at the reporter's question, which noted that his campaign has suggested that Romney either lied to the public or committed a felony with his handling of Bain Capital.
"Nobody accused Mr. Romney of being a felon," he said.
But deputy Obama campaign manager Stephanie Cutter said on a July 12 conference call with reporters that Romney either misrepresented the timing of his departure from Bain to the Securities and Exchange Commission, "which is a felony," or was "lying to the American people" about when he left the firm.
"After spending weeks refusing to denounce his super PAC's scurrilous ad against Mitt Romney, President Obama once again failed to lead," said Romney campaign spokesman Ryan Williams.
"President Obama's failure to stand up to dishonest rhetoric and attacks demonstrates yet again he's diminished the office that he holds and his record is nothing more than business as usual in Washington," Williams said.
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Monday, August 20, 2012
SF real estate scammer sentenced to five years in prison | Mike ...
Keith Wilson, the once respected advocate for San Francisco's Richmond district who conned community members out of hundreds of thousands of dollars through a real estate investment scam, was formally sentenced Monday to five years in state prison.
Wilson, 56, ?thought he could use people?s hard-earned money as his personal piggy bank and get away with it,? District Attorney George Gasc?n said Monday.
Wilson defrauded seven victims of more than $347,000, prosecutors said. He formed two corporations, Tribecca and Lone Cedar, and persuaded the victims to buy shares in his company. The victims believed their money was being used to purchase, renovate and resell homes for a profit. Instead, Wilson pocketed the money, Gasc?n said.
?Much of the money was spent on shopping sprees, political contributions and expensive restaurants,? the district attorney said.
maldax@sfexaminer.com
Source: http://www.sfexaminer.com/local/crime/2012/08/sf-real-estate-scammer-sentenced-five-years
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3 sacks give Redskins' RGIII a taste of pressure
WASHINGTON (AP) ? Robert Griffin III: three sacks, no touchdowns.
Kirk Cousins: three touchdowns, no sacks.
If preseason stats could be taken at face value, one could have fun cobbling together yet another Washington Redskins quarterback controversy, this one involving a pair of rookies.
For one thing, fourth-rounder Cousins from Michigan State is naturally more comfortable in the pocket than No. 2 overall pick Griffin, who didn't get a chance to learn the nuances of a pro-style offense at Baylor.
Of course, there is no such QB competition. Griffin played with and against starters during the first half of Saturday night's 33-31 loss to the Chicago Bears, while Cousins was on the field in the second half with quite a few players who will soon be looking for work. Griffin would have to be inept or injured not to remain the No. 1 guy when the regular season opens, and so far he's been neither.
But he did get his first taste of NFL pressure after a relatively smooth quarter of work in the preseason opener the week before. He lost a fumble deep in Redskins territory on one of the sacks and completed 5 of 8 passes for only 49 yards.
"We never really got into a rhythm," Griffin said. "I think everyone on the (first-string) wanted to go back in the second half."
Growing pains aside, Griffin can't flourish if he's always on the run. The game reinforced an ongoing concern about an offensive line that was missing three projected starters ? Kory Lichtensteiger, Chris Chester and Jammal Brown.
The Redskins (No. 25 in the AP Pro32) are reasonably hopeful that Lichtensteiger and Chester will be healthy when the regular season starts Sept. 9.
And Griffin is also going to need more help from the starting defense, which gave up big plays and lost two starters ? two-time Pro Bowl linebacker Brian Orakpo and strong safety Brandon Meriweather ? to injuries in the first quarter.
Orakpo and Meriweather were both scheduled for MRIs on Sunday, with coach Mike Shanahan expected to divulge the results when the team reconvenes for practice on Monday.
Orakpo reinjured his left shoulder trying to tackle Bears receiver Devin Hester; it's the same shoulder that required surgery after the linebacker tore a pectoral muscle in the final game of last season.
Meriweather, a significant offseason free agent signing, hurt his left knee when a player fell on him during a touchdown run by Michael Bush.
In addition, linebacker London Fletcher added more intrigue to his recent spate of missed practice work by sitting out the game. Shanahan said Fletcher was "not feeling right" and declined to give any more details.
The Redskins can't afford to lose any of those players for long ? because the defense is expected to keep games competitive while Griffin deals with the inevitable ups and downs of his rookie season.
Not that Griffin appeared rattled by his uneven night. Shanahan's best compliment about the rookie's performance had nothing to do with a particular throw.
"I liked the way he handled himself," the coach said. "He is very poised. He is cool, calm, collected. He never seems to lose his composure."
About to take the field with the Redskins trailing 20-10 at halftime, Cousins said he told his fellow second-teamers: "Let's go down swinging." He went on to complete 18 of 23 passes for 264 yards and a 154.1 rating, leading a comeback that actually made the waning minutes of the fourth quarter somewhat interesting.
While he's no threat to overtake Griffin anytime soon, Cousins could make a strong challenge to Rex Grossman for the No. 2 job.
"There were a lot of plays that I liked, and a lot of where I'm still learning and needing to grow and get better from," Cousins said. "There were some rookie mistakes, but a good preseason game and a lot to build off of."
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Follow Joseph White on Twitter: http://twitter.com/JGWhiteAP
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Online: http://bigstory.ap.org/NFL-Pro32 and http://twitter.com/AP_NFL
Source: http://news.yahoo.com/3-sacks-redskins-rgiii-taste-pressure-214330744--nfl.html
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